The Health And Fitness Benefits Of Sport


by Meenakshi Nagdevelast updated - June 16, 2021Medically reviewed by Sarah Pledger (M.S., R.D.) ✓ Evidence Based

Sports are universal, và playing sports is a favorite activity and stress relief for many people around the world. It can provide us with enjoyment & may also freshen up our mind. However, playing sports is more than running, jumping, or kicking a ball on the field. Indulging in sports helps our toàn thân function smoothly and more efficiently.

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Sports can help not only strengthens the body toàn thân but also to lớn connect & coordinate the neuromuscular connections between muscles to achieve full-body coordination. In addition to lớn these physical benefits, the social interaction in sports combats depression, anxiety and helps create positive relationships, communities, và long term mental health in participants. <1>

Health Benefits of Playing Sports

Let’s have a look at the benefits of playing sports in detail.

May Lower The Risk of Heart Attack

Research published in the American Journal of Epidemiology <2> suggests that physical activity can help lower the risk of heart attacks. Playing sports may help with the stretching ability of the heart’s ventricles thereby allowing the heart khổng lồ pump more blood with each beat. When the heart can pump more blood with each beat, your heart becomes more efficient & effective.

May Manage và Prevent Diabetes

Research performed by the Human Movement Sciences Department, Old Dominion University, Virginia, USA, has concluded that playing sports may help in the prevention & management of type 2 diabetes. <3>

Tennis is a good recreational sport to keep you fit. Photo Credit: Shutterstock

May Aid in Weight Management

Obesity is a big issue faced by millions of people across the world. Over 55% of the adults in the US are obese, which is indirectly paving a way for chronic conditions. The American College of Sports Medicine <4>says that this issue can be dealt with by indulging in sports or similar physical activities.In addition lớn this hunger was found to lớn be suppressed by exercise in a study done by the Journal of Sports Science & Medicine. This study found that a hooc môn that induces hunger, ghrelin, might be lowered in participants who exercised. <5>

May Lower Hypertension

Hypertension, also known as high blood pressure, may result in a stroke or heart disease. The National Health Service, UK suggests that aside from diet management, sports and physical activities can be important to keep the blood pressure normal. <6>

May Balance Cholesterol Levels

Playing sports can also help in maintaininglower cholesterol levels. A 2009 report revealed that a 90-minute soccer match decreased the triglyceride & low-density lipoprotein (LDL) levels of the twenty-two professional players who participated in the study. <7> <8>

May Improve Blood Circulation

Blood circulation can get better when you start playing sports. The toàn thân remains well oxygenated và thus, it may remain more healthy and active. Apart from blood circulation, being physically active can also increase the hemoglobin count & the volume of blood. <9>

May Increase Immunity

Regularly indulging in exercise và sports can make the body toàn thân immune to lớn many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part may increase significantly. Playing sports could increase sweat production và might also remove toxins. <10>

May Train & Tone Muscles

Sports could be the most integrative, fun, and the best form of workout for muscles. Strong, toned muscles are always desirable & that’s what you can get when you consistently play active sports such as soccer, tennis, jogging, racquetball, baseball, và kickball. Both the strength and endurance of muscles may also increase with time và consistency of engaging in sports. <11>

May Make Your Bones Stronger

Playing sports may strengthen not only the muscles but also the bones in your body. Bones may get their strength from increasing bone density which happens as you continually ‘load’ the bones with high power and strength movements. For example, running while playing sports loads the bone with much more weight than simply walking. This can create an adaptation within the bone in response to lớn the increased găng for the bone to lớn grow denser to lớn be able lớn withstand this increased loading in the future. When you consistently apply bao tay to the bone it might continue to lớn strengthen and become denser.

Aging naturally can decrease bone density, which can result in osteoporosis if we vì not have our bone density up in youth và middle age. Taking up sports can perhaps be one of the easiest ways to maintain bone density and strength for people of all ages.

May Help You Maintain a Positive Attitude

Sports can bring a positive attitude to lớn your life if played healthily. It can refresh the mind and may help in developing a positive và fresh outlook on life. A 2018 special edition of theJournal of sport and Health Science(JSHS) revealed that team sports can not just enhance positivity in individuals, but it can bring communities together and build them too. <12>

May Help Boost Self-esteem

Playing any particular thể thao might help in building self-esteem. When one improves in any particular sport or skill, one may feel good about it.

May Help You Maintain Discipline

Discipline becomes a natural part of life when you start spending time playing sports. This is because sports can inspire people lớn live life by certain rules & regulations and move towards a positive end. Children who indulge in sports might feel healthier và can develop better and healthier relationships with other people because a positive, team-based outlook is instilled in them.

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May Help Build Mutual Respect

Playing sports can build mutual respect for others as it includes playing opposite people but at the same time respecting them even if they have a negative attitude towards you.

May Increase a Sense of Calmness

Sports could train your mind to lớn think calmly và find new strategies to giảm giá with problems without getting too hyper.

May Encourage Teamwork

Playing sports might help you build good relationships with people from diverse backgrounds & traits. It encourages teamwork và thus helps in preparing you to work with different people harmoniously. <13>

May Aid in Bettering Goal-Setting Skills

Goal setting means that every person needs to lớn have an idea about what he/she wants, whether it is in a trò chơi or life. Sports may help in goal-setting & will improve performance levels in other areas of life.

Playing sports helps you physically, mentally, & emotionally. Photo Credit: Shutterstock

Safety Tips

Play under Expert Supervision: Try playing sports under the supervision of experienced players in the beginning và take their advice on how lớn play the trò chơi without getting hurt. Do Warm-up Exercises: These exercises help increase the elasticity of muscles, which prevents muscle injuries, cramps, and sprains. Acclimation in Hot and Humid Conditions: If you plan to play sports in the heat for longer than an hour và a half, it is a good idea to add a sports drink. Take breaks and drink plenty of fluids. Cool-down Exercises: It is important to vì chưng gentle stretches and rest after playing any sport. The heart rate normalizes & the muscles relax. Start small if you are a Senior Citizen: Older people should start with small sessions because the body toàn thân tends to thua its muscle capacity with age. It is best lớn consult with a doctor & a trained expert before starting a new exercise regimen. Obesity & exercise: Obese people should indulge in sports in a controlled manner as they are more susceptible lớn sports injuries.

Make Sports a Part of Your Lifestyle

Playing sports should not be limited to lớn the field of your school, college, or community. Even when you’re at trang chủ or working, sparing at least 30 minutes for any sport you love can be very helpful.

It is not advisable lớn only see sports as a strenuous activity that you are doing for the sake of health. Instead, take it as a hobby and enjoy it. Encourage your family members lớn be a part of your sport too. This will give a boost lớn the overall health of the family.

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Activities such as cycling, swimming, running, & even walking are some of the physical activities that can be done daily. It must not be forgotten that playing sports alone will not give you a healthy body toàn thân and mind. Many other factors such as nutritional intake, the stress levels in your life, or even the clothes or shoes that you’re wearing must also be considered.